This past summer I was honored to share my story a couple of times about my struggle with anxiety that caused severe health problems. My hope is that it can be a help to others struggling with mental health, to find truth and freedom and experience a full, abundant life!
*I personally have not dealt with PTSD in the full sense of it’s meaning, or Adverse Childhood Experiences (ACEs). You may or may not find this video helpful, as I am speaking specifically about my own experience.
Other resources that have been particularly helpful for me:
- Emotionally Healthy Spirituality by Peter Scazzero
- Door of Hope by Jan Frank
- Hiding from Love: how to change the withdrawal patterns that isolate and imprison you by John Townsend
- The Body Keeps the Score by Dr. Bessel Van der Kolk